- October 2nd: 3:00 – 6:30 p.m.
- October 3rd: 12:30 – 4:00 p.m. &
- October 4th: 12:30 – 4:00 p.m.
$250 – “I’m doing fine.”
$350 – “I’m comfortable and want to support someone else to particpate.”
$125 – “I’m struggling.”
No need to fear what’s in the shadows …
Our “shadow selves” are often misunderstood, but what’s found there is exactly what’s needed for true aliveness and wholeness.
Join me for the coming together of two realms of discovery — depth movement and creative writing. I bring my training in dance, creative writing, dreamwork, and somatic psychotherapy to facilitate a process of shedding light on what’s in the shadow … and getting to know it in a meaningful way.
Our shadows make us interesting and real. What’s found in the darkness — the place not illuminated by consciousness — holds crucial energy for our healing, growth and thriving. I invite you to come away from the trap of goal-oriented and achievement-oriented language (which pretends we are not already whole).
We can turn toward what’s not yet conscious with humor, play, reverence, curiosity, and love. If we do, our shadows empower us, enabling us to feel internally connected … and to empathize and connect with others.
In this workshop, I will lead simple movement warm-ups and teach the basic form and practice of authentic movement. We’ll start with sensation and movement to begin awakening the wisdom of our bodies, intuition, and imaginal selves. From there, I’ll provide prompts and guidance to further illuminate and flesh out what’s emerged as meaningful.
Come sense, move, feel, excavate, imagine, and create! If you’ve been feeling numbed, two-dimensional, lost, uninspired, confused, or stuck — this is the workshop for you!
Never has there been a more important time than now to access our nuanced truths — those that the body reveals to us when we are really listening — for the benefit of all.
